Regular indoor and outdoor classes
Four classes a week are held at the beautiful Fenton's Community Centre in South Cerney, with its cafe, easily accessible parking and heated floor. Classes are relaxed, and open to all.
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Tuesdays: 09.15 - 10.15
Tuesdays : 19.00 - 20.00
Fridays: 11.15 - 12.15
Fridays: 17.30 - 18.30 (Gentle class)
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In the warmer weather I run informal, relaxed classes on an ad-hoc, weather-dependent basis, at Upper Up recreational grounds, next to the lake and this is run through a (broadcast) Whatsapp group. Do get in touch if you would like to join the group.
Upcoming mini-retreats
Half-day Conscious Reconnection retreats, incorporating gentle yoga, breathwork, meditation, restorative yoga, yoga nidra, rest and relaxation.
For more info click here
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Sunday 24th March: 10am - 1pm - more info
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Future dates: Sun 19th May, Sat 15th June and more
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At Fenton's Community Centre in South Cerney, Cirencester, Teal Way, GL7 5WL. £35 to book. Please send an email for more information and to book.
I created the Good Vibrations day retreat to offer women an opportunity to come together to share a few hours of reconnection, stillness, movement, reflection, to remember our dreams and create intentions, to relax and rest deeply, to nourish and nurture, to allow ourselves to be, alone together, acknowledging and responding to the need for time and space to focus on ourselves, without distraction.
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There is the opportunity to:
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appreciate stillness and movement through a gentle yoga and breathwork practice
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rest deeply with restorative yoga (I have brand new beautiful bolsters to bring to support us) and a guided relaxation
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enjoy tea, coffee, cake and fruit to keep us going and a homemade, healthy vegetarian lunch to nourish us
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consider what is important to us, to reconnect to bringing it forth in our life, and recording our insights and intentions to take away with us, alongside a small goody bag
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stretch our legs out in the fresh air during our lunch break for some grounding, barefoot walking to celebrate Earth Day, which is on Monday 22nd April
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drift off into the sound and sensations of the gong bath's cleansing vibrations during our final hour of the retreat, bringing nourishment for mind, body and soul, cocooned in blankets, with cushions and bolsters to fully support our deepest rest of the day, in the energy of the full moon, which is fullest on Tuesday 23rd April.
All you need to bring is yourself, a water bottle, a yoga mat if you have one, a couple of cushions, a coat and outdoor shoes, and the intention of reconnecting to your unique self; coming home to you and allowing in the nurturing benefits this women's retreat has to offer.
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The retreat will be held at Fenton's, Teal Way, South Cerney, GL7 5WL, with its beautiful light and airy space and underfloor heating, on Sunday 21st April from 10.00 to 17.00. If you would like to join us, please get in touch. £95 to include all practices, tea, coffee, cake, lunch and mini goody bag. Free car parking too.
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'Living a Life I Love'
A two-day Conscious Reconnection retreat for women
A two-day explorative journey to find our way home, to remember and acknowledge who we are, to reconnect to our true selves and to celebrate our perfectly imperfect being, just as we are intended to be.
A time to release and reflect, to explore values and beliefs, and to examine stories and patterns existing in our everyday lives. A time for acceptance and allowing, a time to explore what we want to hold on to and nurture, and what has to go. We'll explore our dreams, our possibilities. We'll take stock of our resources and check in on obstructions and resistance. We'll work with short exercises, reflection, breathwork, meditation, yoga, rest and relaxation. Alone, but together, we'll consider the future we would like to step into, inspired and peaceful, considering our priorities and creating our own possibilities, plans and pathways.
Saturday 28 September: 11am to 5pm (arrival and coffee from 10.30am). Sunday 29 September: 10.30am to 4.30pm
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With an intention of absorbing the peace and tranquility of the beautiful Fenton's Community Centre, South Cerney, (pictured) with free parking, a warm floor and plenty of space, to reconnect, to come home, to you, in a gentle, nurturing environment.
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For further information, please send an email
